Sports Massage is geared toward athletes, runners, and trainers
Sports massage alleviates stiff joints, aches and pains, and sports injuries. Sports massage improves flexibility, reduces risk of injury, and helps the circulatory system. If you are training for marathons or sports competition events, receiving a sports massage can help you prepare for and recover from your intensive running and gym routines.
You can incorporate stretch therapy into your sports massage to help increase your range of motion and flexibility prior to intensive work-outs or the start of exercise bootcamps. This type of sports massage can ease muscle tightness and help you perform at your best.